18 Best Free Workout Apps (2026 Guide)

Saving money on free workout apps does not need to be complicated. Here is a clear, no nonsense rundown of what works and how to make the most of it.

Key Takeaways

• Did you know that there are workout apps are actually free?
• Well, there are several choices to pick from.
• The apps mentioned in this list have a variety of workouts to keep aspects new and different.  1.
• A nutrition blog and a wellness blog make FitOn one of the most comprehensive apps on this list.   Download: Android | iOS 2.

Getting the Most From Free Workout Apps

Check out this list of free workout apps that cover a variety of types of workout routines.  Top Free Workout Apps Let’s begin with multi-purpose workout apps. Worth noting: fitOn FitOn shares a wide variety of workouts from celebrity trainers.  You can get workouts in: High-intensity interval training Cardio workouts Strength workouts Dance workouts The app even has workouts for prenatal and postnatal fitness buffs.

• Johnson & Johnson 7 Minute Workout The Johnson & Johnson 7 Minute Workout app comes from consumer goods giant Johnson & Johnson.
• The app comes with 72 exercises and 22 additional workouts you can customize to fit into your fitness requires and your schedule.  You can apply the present 7-minute workout or make your own, including music.
• More importantly, the app also has a Savvy Workout highlight that gauges your fitness and motivation level and recommends intensity level increases.  Download: Android | iOS 3.

Tips That Make a Difference

AllTrails AllTrails is a unique fitness app that connects users with nature. The app shares over 100,000 hand-curated maps of hiking, biking, and walking trails.  You can search trails by name, city or more.

• Other free highlights include customized lists and activity recordings.
• Remember that also, you can read other app users’ reviews and condition updates.
• Or you can leave your own, including photos.  If you wish, you can upgrade to AllTrails Pro, which includes real-time GPS mapping and off-route notifications.

Common Mistakes to Avoid

AllTrails Pro costs $29.99 per year and comes with a 30-day money-back guarantee, but the basic AllTrails app is free.  Download: Android | iOS 4. Daily Workouts Fitness Trainer The Daily Workouts Fitness Trainer app touts itself as your own personal trainer wherever you are..

• As a rule, the app highlights hundreds of HD video workouts that vary from full-body workouts to target area workouts.  You can find workouts targeted to your abs, arms, and more that range from 5 minutes to 30 minutes.
• Reviewers say it’s straightforward to follow and excellent for beginners too.  There’s a Pro version of the Daily Workouts app, as well, that sells for $19.99.
• The Pro version includes more workouts and customizable workouts.   Download: Android | iOS 5.

Is Free Workout Apps Worth It?

JEFIT The JEFIT workout app focuses on three key helpful fitness highlights: Creating a plan Training and tracking Analyzing and improving The app has a community of over 8 million members. In short, it includes a workout planner, training tracker, body stat tracker and over 1300 workouts.  Upgraded Elite plans are available for between $6.99 and $3.33 per month (if paid annually), including ad-free workouts, advanced training reports and more.  Download: Android | iOS 6.

• Map My Fitness Map My Fitness is a free app by Under Armour that is excellent for beginners or those looking to go on a long fitness journey.
• The app records each activity you do, the calories burned while doing it and more.  And it’s compatible with devices such as FitBit too.
• The Map My Fitness app also has upgraded MVP subscriptions that you can purchase.

Where the Real Savings Hide

Worth noting: the MVP subscriptions will let you track heart rate and other key numbers.  The basic app is free; though, the MVP upgrade costs $5.99 and up depending on which highlights you pick.  Download: Android | iOS 7. Nike Training Club App The Nike Training Club app comes with over one hundred free workouts.

• Available workouts range in time and fitness focus, including everything from yoga to high-intensity interval training.  The classes are studio-style; the app reminds me plenty of a Peloton-like experience.
• And they’re designed with a variety of equipment requires, health levels and time availability.  If you wish to upgrade to the Premium version of the app, you’ll get access to hundreds of more workouts.
• More importantly, besides, you’ll be able to browse health and nutrition articles and information as well.  The Premium membership for the Nike Training Club app is $14.99 per year or $119.99 if you pay annually.  Download: Android | iOS 8.

A Closer Look at Free Workout Apps

Adidas Training by Runtastic Don’t let the name fool you; the Adidas Runtastic app isn’t just for runners. This full-fledged fitness app highlights over 30 different workouts.  The workouts accommodate a variety of fitness levels and workout times.

• And you’ll have access to training plans as well.  You can upgrade to the Premium membership for $9.99 per month or $49.99 per year if paid annually.
• Remember that with the Premium membership, you’ll get access to more workouts, training challenges and more.  Download: Android | iOS 9.
• SworkIt While this one isn’t free for adults, I had to mention it since I love the app so much.

What to Know About Free Workout Apps

The Sworkit app shares free on-the-go and at-home workouts for kids. It’s nice to find a workout app with a kid-focused workout selection at no cost.  Though, if you’re an adult, you’ll pay $9.99 per month or $59.99 per year to make apply of everything on the Sworkit app.

• As a rule, if you do, you’ll find adult workouts in the areas of cardio, strength training, yoga and stretching.
• It also includes daily and monthly workout challenges.  Some of the workout challenges include areas of focus, such as:  High-intensity interval training challenges 5-minute workout challenges Abdominal challenges Other body-part specific challenges The app also has various specialized workouts, including Rehabilitation and Care sessions, exercises for older adults and quiet workouts for home.
• All Sworkit kid workouts are free.   Download: Android | iOS Free Running Apps 10.

How Free Workout Apps Really Works

Map My Run Map My Run is another Under Armour workout app; though, this one focuses solely on running. In short, with this app, you can track your runs and view your progress.

• It also has a highlight that allows you to create challenges with other runners.  The app will assist you track pace, distance, duration and more.
• And it works with fitness watches such as Samsung Gear, Apple Watch and Fitbit.  If you wish to upgrade to the MVP plan, you’ll get additional highlights such as audio coaching, training plans and more.
• The MVP upgrade costs $5.99 per month or $29.99 per year.

Frequently Asked Questions

How can I save money on free workout apps?

Compare prices across a few retailers, look for active coupon codes, and time bigger buys around sales events. Worth noting: fitOn FitOn shares a wide variety of workouts from celebrity trainers.  You can get workouts in: High-intensity interval training Cardio workouts Strength workouts Dance workouts The app even has workouts f....

Is it worth shopping around for free workout apps?

Usually yes. Johnson & Johnson 7 Minute Workout The Johnson & Johnson 7 Minute Workout app comes from consumer goods giant Johnson & Johnson.

Smart Ways to Save More on Free Workout Apps

• Sign up for the retailer newsletter to catch first time and seasonal discounts.
• Compare the final price including shipping, not just the headline number.
• Check for student, military, or first order offers you may qualify for.
• Time non urgent purchases around major sale events for the deepest cuts.
• Leave items in your cart for a day; some stores send a follow up discount.

Final Thoughts

The bottom line on free workout apps: a little research goes a long way. Compare your options, watch for seasonal offers, and never pay full price when a better deal is a click away.

Originally published at thecouponproject.com.