Easy Meal Plan | 5 Meals, Shopping List & Recipes (2026)

Trying to make the most of easy meal plan meals? You are in the right place. Below we break it down in plain English, with practical tips you can actually use.

Key Takeaways

• Do you struggle with making an Easy Meal Plan and getting dinner on the table each night?
• My Friends and I are taking turns this summer making menu plans and sharing them with everyone.
• The idea is that everyone makes one Menu, Meal Plan and Shopping List and shares with everyone.

Do you struggle with making an Simple Meal Plan and getting dinner on the table each night? My Friends and I are taking turns this summer making menu plans and sharing them with everyone. The idea is that everyone makes one Menu, Meal Plan and Shopping List and shares with everyone. There are 10-12 of us so everyone is going once this summer! It’s been a excellent way to share ideas and break outside the box without having to create a new plan every single week. At the end of the summer we will have around 60 recipes to pick and choose from to create our own Menus the rest of the year, or we can start back at the beginning!

This week was my week and I thought I would share my menu plan with all of you!

I’ve put together 5 Nights of Meals, Recipes & a Shopping List!

Here are the Meals Included in the Meal Plan:

1. White Chicken Enchilada Bake

2. Cajun Lime Grilled Chicken & Cheese Biscuits

3. Crockpot Chicken Tacos

4. Grilled Chicken Burritos

5. Grilled Chicken Alfredo

To Download the Free Menu Plan, Recipes & Shopping List just enter your Name and Email below. You should receive an email with the link to download the freebies + You’ll get our awesome Daily Email Newsletter with recipes, deals & more!

Simple Meal Plan

Enter your Name & Email Address and we will email you the link to download the FREE Simple Meal Plan, Recipes & Shopping List. Everything you need to get started fast!

• Name
• Email*

Δdocument.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );

/* = 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_164');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_164').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_164').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_164').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_164').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_164').val();gformInitSpinner( 164, 'https://www.passionforsavings.com/content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [164, current_page]);window['gf_submitting_164'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_164').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [164]);window['gf_submitting_164'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_164').text());}else{jQuery('#gform_164').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "164", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_164" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_164"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_164" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 164, current_page ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); /* ]]> */

I added up the cost of most of these ingredients and I believe you’d spend around $40 at Aldi if you already have all the staples on hand and you wouldn’t need all of every ingredient so you would have some left over for future weeks!

If you need help making your own Menu Plan, I also have this Blank Menu Plan/Shopping List Worksheet. You can download this Worksheet, fill in your favorite recipes and create your own shopping list! This is just a template, but it sure lets you me get organized and make sure I have everything I need for the week. If you do this for a few weeks & save them you will have menu plans to use in the future!

Final Thoughts

Before you check out, double-check easy meal plan meals against current offers and any coupons you can stack. Small habits like this add up to real savings over a year.

Originally published at passionforsavings.com.