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Free ALDI Meal Plan week of 1/20/19 - 1/26/19 (2026)

shieldrachel calendar_todayJan 16, 2019 updateUpdated Jun 28, 2026 schedule6 min read verifiedFact-checked
Free ALDI Meal Plan week of 1/20/19 - 1/26/19 (2026)

There is a smarter way to approach free aldi meal plan, and it starts with knowing a few key details. This guide covers them, along with tips you can apply immediately.

Key Takeaways

  • You can get 50% off your first box with coupon code mashup, too! about my experience with the service in the Imperfect Produce Thanksgiving update, here.
  • Worth noting: monday: Citrus-lime spring mix salad with chicken, red grapes.
  • Tuesday: Chipotle quesadillas with pan-roasted veggies + black beans, served with cheesy zucchini rice.
  • Serve with spring mix salad topped with sliced strawberries.

A Closer Look at Free Aldi Meal Plan

On the "almost" all ALDI note, since sometimes you just wish a larger selection: If you're planning on changing your eating patterns in the New Year, and would like to supplement the produce you pick up at your local ALDI, this may be a solid time to revisit my Imperfect Produce review from this past fall. ALDI meal planning week of 1/20/19 - 1/26/19 I’m assuming that you already have pantry basics like cooking oil, common condiments, and spices. 🙂 *** Read through the recipes before you shop, to be sure you have the necessary pantry staples on hand for this week's ALDI menu plan.

Six Straightforward Dinners from ALDI for $60.00 ALDI meal plan -- Begin cooking 1/20/19 Sunday: Sheet pan smoky Parmesan chicken tenders + veggies plus Parmesan rice pilaf (substitute shredded Parmesan for grated). Wednesday: Almond Parmesan crusted low carb flounder with garlicky spinach -- substitute flounder for cod, but reduce cooking time and check for doneness at 10 minutes, since they are thinner fillets.

What to Know About Free Aldi Meal Plan

More importantly, thursday: Ground turkey stir fry with cauliflower rice (apply all 19.2 oz of the turkey), mandarins. Friday: Sheet pan citrus soy chicken drumsticks & cauliflower served with cooked white rice, plus spring mix salad topped with Parmesan, sliced almonds, your last chopped bell pepper, & chop up any carrots you have left.

Saturday: Leftovers, family pizza night (ALDI sells a nice large take-and-bake pizza), eat out, or date night. Or, maybe less…   These meals will likely run you even less if you supplement this week’s ALDI purchases with clearance meat you already have in your freezer, pantry staples you picked up discounted, produce you already have on hand, and/or sale produce from your local produce market.

How Free Aldi Meal Plan Really Works

Remember that let me know if you provide it a try! Aspects to know about the ALDI meal plans A couple of notes I try not to repeat main dish recipes more frequently than once a month, but you will see favorite straightforward recipes come up again in these weekly ALDI meal plans as the same meats and produce items come up again discounted.

Part of the fun of meal planning lies in mixing old stand-bys with something new each week. If one or more of these recipes isn't to your taste, or if you have other ingredients to apply, you can adapt the recipes in this ALDI meal plan to your family’s preferences -- or just apply the concepts here to supplement your own meal planning.

Getting the Most From Free Aldi Meal Plan

As a rule, see: Pantry staples to stock up on and how to modify a meal plan for your family. ** Ad markets and dates This week's ALDI meal plan reflects prices from the current week’s ad (running 1/13-1/19 in Sunday ad markets, and 1/16-1/22 in Wednesday ad markets). Non-advertised prices were collected on 1/16/19 at my local store in the Chicago suburbs, but non-advertised prices and produce deals *may vary* by location & region.

In either ad market, shop any time through Saturday and begin cooking on Sunday 1/20/19. Stay in the ALDI meal planning loop Subscribe here to receive weekly email messages about new ALDI meal plans -- no spam, just get email notifications about new plans!

Tips That Make a Difference

In short, browse all of the weekly ALDI meal plans here *** note: prices may have changed since originally posted. If you find this meal plan useful, why not share it with your friends on Facebook so they can cut costs with ALDI meal planning as well?

While you're over on Facebook (if you enjoy deals in general) please come join us in the Hot Deals Facebook group! 🙂 Happy ALDI shopping and cooking this week, everyone! Useful resources for meal planning + ALDI shopping Let's close aspects out right now with just a few resources to assist you out with your meal planning and ALDI shopping: Come join us in the Almost All ALDI Facebook group for recipes, meal planning concepts, ALDI food finds, and more.

Common Mistakes to Avoid

Worth noting: aLDI is now a participating store for cash back offers on the Ibotta app! (Search “ALDI” at the top of the app, if you can’t find it in the store list.) Pick up a pack of meal prep containers & pack up any dinner leftovers for straightforward weekday lunches! Cute & handy ALDI quarter keepers.

Check out my Amazon shop for some of my favorite useful items for your own meal planning. Also useful: Two pack insulated grab bag totes, or two pack clip to cart bags.

Is Free Aldi Meal Plan Worth It?

More importantly, almost All ALDI, the eBook. How fun are these ALDI themed t-shirts I have for you guys?!

Lastly: You can consistently access your current regional ALDI ad here.

Frequently Asked Questions

How can I save money on free aldi meal plan?

Compare prices across a few retailers, look for active coupon codes, and time bigger buys around sales events. ALDI meal planning week of 1/20/19 - 1/26/19 I’m assuming that you already have pantry basics like cooking oil, common condiments, and spices. 🙂 *** Read through the recipes before you shop, to be sure you have the nece....

Is it worth shopping around for free aldi meal plan?

Usually yes. Six Straightforward Dinners from ALDI for $60.00 ALDI meal plan -- Begin cooking 1/20/19 Sunday: Sheet pan smoky Parmesan chicken tenders + veggies plus Parmesan rice pilaf (substitute shredded Parmesan for grated).

What should I check before buying?

Read the terms, confirm any code still works, and factor in shipping or returns. Wednesday: Almond Parmesan crusted low carb flounder with garlicky spinach -- substitute flounder for cod, but reduce cooking time and check for doneness at 10 minutes, since they are thinner fillets.

Smart Ways to Save More on Free Aldi Meal Plan

  • Check for student, military, or first order offers you may qualify for.
  • Time non urgent purchases around major sale events for the deepest cuts.
  • Leave items in your cart for a day; some stores send a follow up discount.
  • Pair cashback with a coupon so you save twice on the same order.
  • Stack a coupon code with an existing sale whenever the store allows it.

Final Thoughts

Put these ideas to work and free aldi meal plan gets a lot less expensive. Bookmark this page, check back for fresh deals, and let the savings do the talking.

Originally published at mashupmom.com.

R
Written & reviewed by

rachel

Our editorial team researches and verifies every money-saving guide before publishing. Editorial policy · About us

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